A simple, calming weekly practice to quiet the mind and return to your natural state of balance. Each session includes guided breathing, seated stillness, and gentle awareness led by Shifu Wang Bo.
Please bring:
• Your meditation pillow, mat, or stool of choice
• Water bottle
• Loose, comfortable clothing
• An extra sweater in case the room feels cool
Helpful notes:
Parking in Hermosa Beach can be busy-please arrive a few minutes early to find a spot and settle in.
Location:
The Yard
1106 Hermosa Ave, Hermosa Beach, CA 90254
Time:
Every Wednesday at 7:00 PM